WAYS TO CARE FOR YOURSELF

Rest when you're tired.

Cry when you are sad.

Learn when to say NO.

Play with your favourite toys.

Ride a merry-go-round.

Go for a walk with someone you love.

Brush your teeth.

Play with your best friends.

Hug a stuffed animal.

Hug your pet... not too hard!

Learn how to talk about your feelings.

Take a bath.

Be angry when you need to be.

Listen to the birds.

Read a book.

Colour.

Laugh.

Eat when you are hungry.

Stop when you're full.

Talk to someone who really understands.

Make new friends.

Exercise.

Listen to the rain.

Be honest to yourself and others.

Ask for help when you need it.

Write a journal.

Bake your favourite cake.

Go to a gym.

Enjoy a milkshake.

Do yoga or tai chi.

Walk the dog.

Take some amazing photos.

Play in water.

Wear your favourite clothes.

Look at the stars.

Plant something.

Pick or buy yourself flowers.

learn to listen to your body.

Get a back rub.

Have a massage.

Write on your sidewalk with chalk.

Play make believe.

Do something nice for someone else.

Listen to your favourite music.

Paint a picture.

Do some Tapestry.

Make a tent.

Learn about something new.

Turn off the television.

Listen to the silence inside you.

Take a nap.

Spend time with others who let you be you.

Get a hug.

Wrap yourself in a blanket.

Listen to beautiful music.

Help someone who needs help.

Blow bubbles.

Sing a song.

Play a instrument.

Give yourself a big hug!

Have a coffee with a friend.

Do an aerobics or pilates class.

Meditate.

Smell some lovely essential oils.

Buy your friend a thoughtful gift.

Walk through the Botanic Gardens.

CELEBRATE YOU!!!