Friday, March 07, 2014
So I am still at it . I did fall off grace a bit for a day or two but got back up again and had a good look.
I. CAN. DO. THIS. and I WILL. I was a little sick a few days ago so didn't really eat just slept it off.
I have now joined a local face group page that goes down to the park every Sunday early for 1 hour to do training and some cross fit.
skipping rope pulling ,jumps kettle bells it's a full hour sweat fest but at the end of it WOW! I feel so alive and ready for anything.
I still walk daily as well. I have lost so far 5.2.kg it's slow but who cares at least I am losing the lard right!
I still sort of follow the #12wbt in my own way (I change the meals around to suit me and the family.
When I am at home I do the core fitness video from Michelle on the program and do the weekly task she asks us to do . I also keep a diary about myself ,how I feel and so on....
No pic as yet will do one for the next post I do in a few weeks again.
So I am doing all right .I have cut my coffee intake down by half and also started drinking light tea!
Today I am heading out to the gym for my workout then walking with my fav app run keeper/walk
You can do anything when you have a great mind set I say.
*next post(on #12wbt will explain my goals in weight loss and my tracking of my BMI and more