If you are an ardent follower of yoga, you would have read the ashtanga yoga guide that lists a variety of asanas and their benefits as seen in www.womenshealthmag.com. Over the course of time, you start to feel that this form of yoga is best suited for advanced yogis. However, the fact remains that Ashtanga yoga is a good workout option for amateurs alike.
The history of Ashtanga yoga features prominent names like B.K.S. Iyengar and Indra Devi. There are devoted followers across the globe, and enthusiast learners travel from different parts of the world to learn more about this form of yoga.
Benefit Of Ashtanga Tradition For Beginners
Look at the Traditional Ashtanga as a series of six yoga asanas with the difficulty level increases as you progress each level. You start with the primary level and move on to the intermediate level and gradually expose your body to the set of 4 advanced postures. Each preceding series prepares you for the next set of yoga movements required in the upcoming levels.
Mysore Style Yoga Class
Learners practice yoga at their own pace, and there is no instructor to lead the class actively. If you have difficulty in stretching your arms to reach the toe or you cannot bend flexibly, a teacher will help you with the poses. You can expect personalized advice and improvement tips to improve your overall health. This can also include the addition of new asanas to increase your flexibility.
The next aspect that you will see in a Mysore class is the level of practice. You can find a beginner working on the forward bending pose next to a professional working their way through the advanced postures.
If you look at the schedule, most of the Ashtanga classes are conducted early morning. Few yoga studios extend the timings throughout the day so as to accommodate everyone. Ideally, the asanas are practised six days a week followed by one day of rest. This can be altered to suit your personal preferences as you gradually gain mastery.
Most yogis practice for two or four days in a week. It is interesting to note that the lunar cycle is strictly followed during the entire session. This means on all moon days; you give your complete body rest.
Here’s How Beginners Can Benefit
One of the most common questions that linger on every yoga learner’s mind is whether ashtanga yoga suits a beginner. The answer to this is a firm yes. Whether you choose to enrol in an instructor-led class or a Mysore style session, the system of class suits all beginners. You can avail help from the teachers for the initial adjustments.
No matter how old or young you are and irrespective of your body type and endurance level, your trainer will assist you at all times, so you reap the benefits of each yoga posture. As an amateur, if you are looking at the meditative aspect of the workout, you can have a series of progression during the practice and concentrate on your breathing pattern. If you feel confident, give yourself the push, and if you feel like slowing down, there is no reason to stop you.
Ideal for beginners and professional yogis, it is evident that Ashtanga yoga is indeed an answer for good health and an active lifestyle.